Online, on-demand course
Understanding anxiety in children
All the playful, conscious and connected tools you need to help your child through anxiety.
I was once an anxious child, a worried teen and a 20 year old having panic attacks.
I know anxiety well and have learned so much about it through my research and work with children. I can happily say that my anxiety is no longer something that holds me back at all! I designed this online, on demand program for parents and caregivers who need confidence, resources and practical ways to help their anxious child.
This program has almost 2 hours of video content that can be accessed any time and multiple handouts, writing prompts and amazing conscious, connected strategies for you. It is designed to be consumed bit by bit, while bringing you on a reflective journey. Once you purchase, you will have lifetime access* to the programme.
*Lifetime access refers to the lifetime of the programme and not your own lifetime. This means I reserve the right to make changes/ remove the course of needed. If this happens you will have advanced warning. I launched the course in 2021 and my intention is for it to be around long term.
It can be extremely hard to see a child suffering with anxiety, worried and afraid.
Anxiety can impact a child's quality of life and the entire family dynamic. If you are not sure how to help your child, if you are feeling lost and lacking confidence about how to approach anxiety, then this programme is for you!
By the end of the programme you will understand what is happening for your child in their worried moments. You will be equipped with a wide range of playful, creative and conscious ways to help them. Above all, you will be able to move forward confidently and make changes, immediately.
Life is busy, you are tired and you want to solve this anxiety problem fast!
It might sound counterintuitive, but slowing down and becoming reflective is the best way to make changes happen quickly!
Throughout this programme I have provided writing prompts for you to use as you consume the content. Research shows that reflection helps people achieve breakthroughs and can really get to the root of presenting problems. It is also with reflection and awareness that long term changes can really take place. I help you to take a conscious and connected approach to your child's struggles. If you are ready to reflect and think deeply about anxiety and yourself, then this programme is for you!
How the program works
Each topic is broken down into short videos that you can watch when you have time. They are supported with handouts and ideas for you to try.
step one
This programme begins by discussing the science of our stress response system, a must for understanding anxiety. I then speak about attachment and early experiences and their impact on our wiring.
step three
Then comes the play part- I talk you through the reason why play can be a remedy for anxiety and different types of play and creativity you can use at home.
step two
I talk you through setting the home environment up for success and give you conscious parenting strategies to use immediately with your anxious child.
step four
We then move on to cognitive behavioral style approaches for helping children with worries, followed by the importance of self-esteem building and how you can work on that.
What people are saying…